Classes

Classes will be available on regular basis. These classes will include, but not limited to, Boxing,Brazilian Jiu Jitsu, MMA, Wrestling, Weightlifting, Cardio, Core, Functional Fitness, High Intensity Interval Training(HIIT), Yoga, Stretching, Cardio Kickboxing, Zumba, Pilates, Pilates/Yoga, and Beachbody Workouts.

Most Group classes run $7 for Members and $10 for Guests

BoxFit

Get Fit like a Boxer!!!!

OFFERED EVERY Tuesday & Thursday @ 5:45 p.m.

Single Class Price – $7 Members $10 Guests

Description
A fine blend of functional fitness and boxing 101. This group class offers a nice twist of two fitness modalities which provide you with not only a total body workout but also guides you through basic and advanced self defense techniques in a fun *no contact setting! All skill and ability levels are welcome!

* Handwraps Required to Participate. There are handwraps available at the gym($7) but you are also welcome to bring your own! There are also a limited number of “gym gloves” to use or we can order you something specific.

Any questions don’t be afraid to contact us and ask away!

No-Hit Class – You will not be contacted during this class. You will hit mitts but no one will hit you

Beginner’s Boxing

~ This is a beginners based boxing workout with cardio and core components.
This course will be offered every:
Tuesday & Thursday at 5pm

This is a No Hit course, meaning you will not be hit throughout the training. Beginner’s Boxing will concentrate on the basic skill sets combined with various full body workouts to ensure a high calorie burning session!

This will help you hone in on building the foundation every great boxer has started with. That’s right, even those of you that have never boxed before will learn the art of boxing, self-defense, and gain more confidence than you thought possible while completing this course. So, if boxing is something that you have always wanted to try, we have you covered.

*Handwraps are required for this workout* Available for $7 on site

Let the WPAL Team coach you the RIGHT WAY!

The WPAL Du Bois Boxing and Fitness Center is a USA Boxing Registered Gym and only uses USA Boxing Trained Coaches. This assures that you will receive the best training available.

Limited space available. Please Pre-Register by calling the gym at (814)299-7640

Free Parking availble behind Hallstrom Construction. Use the entrance on N Stockdale St.

Kickboxing Cardio

Monday’s at 5pm

$7 for Members or $10 for Non-members

This is a great one hour group class that involves cardio workouts, boxing and kickboxing technique. The focus is to get a full body workout using interval training which improves strength, balance, coordination, speed, and flexibility.
True kickboxing has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. This workout is recommended for those who want to be fit like a fighter, without competing in an actual fight. it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning fighter.
We estimate that this cardio kickboxing workout burns between
10-15 calories per minute.

Boxing style hand wraps are required for this class. You can purchase them here for $7 or find them at your local sporting goods store.

Bring water! You will need it!

Yoga

Beginner’s Yoga ~ Monday’s 6pm

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class and focused on developing clear and SAFE alignment. Come to learn, play, and maybe even break a sweat in a supportive environment. You dont need to be able to touch your toes; you just have to be willing to try.

Hot Yoga ~ Thursdays 6pm
This class will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body, build strength and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Room Heated to 90-100 degrees.

Single Class $10
Five Class Pass $40*
Ten Class Pass $80*
*Class Pass also good for PiYo Live

Please register to reserve your spot.
Get Registered Today!!!! Call 8146822273

Free Parking available behind Hallstrom Construction. Use the entrance on N Stockdale St.

May 6, 2017 | Posted by | Comments Off on Classes
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